Nestled in the lush landscapes of Chiriquí, the areas surrounding Volcán Barú offer a breathtaking experience filled with tropical rainforests, coffee plantations, waterfalls, and hot springs. This region is home to the Ngöbe indigenous people and showcases the charm of rural Panamanian life.
Overview of the Region
Boquete, a popular tourist destination, is known for its expatriate community, while nearby towns like Volcán and Gualaca provide an authentic Panamanian experience. Boquete and Volcán sit at an altitude of around 1,500 meters, with Cerro Punta reaching 2,500 meters, offering a cooler climate. Be sure to pack a jacket, as the weather can be quite rainy, though we were fortunate to enjoy clear skies even in October.
Getting Around the Chiriquí Highlands
Transportation from David
David serves as the transportation hub of the region, with frequent buses and minibuses (modern and air-conditioned) departing every 20 to 30 minutes to various towns, including Boquete, Volcán, Gualaca, and Río Sereno. The public transport system is efficient, and there’s no need to book in advance.
- Bus Prices and Times:
- Panama City to David: $15.25, 8.5 hours (includes a lunch stop in Santiago)
- David to Volcán: $3, 1.5 hours
- David to Boquete: $1.75, 1 hour
- David to Gualaca: $1.50, 45 minutes
- David to Río Sereno: Approximately $5, 2 hours
- David to Caldera: Approximately $3, 1 hour
Local Transport
In all towns, taxis (often pick-ups) are readily available, typically charging a minimum of $1 to $1.25 per person. Bicycles and motorcycles can be rented, but prices are relatively high.
Accommodation Options
Where to Stay
- Boquete: The area offers a variety of hostels (dorm beds from $10-15) and guesthouses. Mamallena is a popular choice, charging around $12.
- Volcán: Limited local hotels are available, with Hostal Brisas del Volcán offering double rooms for about $25.
- David: Some budget options exist, including hostels, but the city is more spread out and lacks tourist attractions.
- Gualaca: Only one hotel is available, but couchsurfing options like Regina’s place offer rooms for $10 with breakfast.
- Río Sereno: This small town offers a few basic accommodations, often catering to travelers crossing the border into Costa Rica.
Dining and Shopping
Food Options
In all towns, you’ll find well-stocked supermarkets, including major chains. Boquete, being touristy, has pricier dining options, but local eateries and street vendors offer affordable meals (around $3.50). Gualaca, the smallest town, also has a few shops and a bakery with fresh bread.
Services
All towns have essential services like pharmacies, banks, and ATMs, though Gualaca lacks an ATM. Free Wi-Fi is available in main squares and terminals.
Activities and Attractions
What to Do
The region offers numerous hiking trails and outdoor activities. While Boquete is known for its tours, many are pricey (over $50). The Volcán Barú National Park requires a $5 entry fee for foreigners, but there are many free trails available.
- Hiking the Quetzal Trail: This scenic trail connects Cerro Punta and Boquete, taking about 5-6 hours. Entry fees apply, but it’s possible to hike without a guide.
- Volcán Barú Summit: The highest peak in Panama, accessible via a challenging hike or a 4x4 vehicle. Expect a long day if hiking (around 10 hours round trip).
Local Highlights
- Boquete: Explore the town’s parks, coffee shops, and the famous Feria de Flores. The surrounding hills offer beautiful views and hiking opportunities.
- Volcán: A less touristy town with stunning views of Volcán Barú. The walk to the nearby lagoons is a must-do.
- Gualaca: Known for the Cangilones, a natural rock formation with a river running through it, perfect for swimming.
- Río Sereno: A quaint town near the Costa Rican border, ideal for those looking to explore the Coto Brus region. The area is known for its beautiful landscapes and opportunities for hiking and birdwatching.
Coto Brus Border Crossing
Accessing Costa Rica
Río Sereno serves as a lesser-known border crossing into Costa Rica, providing a more tranquil alternative to the busier Paso Canoas. The Coto Brus region is known for its stunning natural beauty, including lush forests and diverse wildlife. Travelers can enjoy hiking, birdwatching, and exploring the local culture.
- Border Crossing Information:
- Río Sereno to Coto Brus: The journey from Río Sereno to Coto Brus is relatively straightforward, with local transport options available. Be sure to check the latest border crossing requirements and hours of operation.
Conclusion
The areas of Boquete, Volcán, Gualaca, and Río Sereno offer a unique blend of natural beauty, cultural experiences, and outdoor adventures. Whether you’re hiking the trails of Volcán Barú, enjoying the local cuisine, or crossing into Costa Rica, this region of Chiriquí is a backpacker’s paradise waiting to be explored.